Contains 5-ALA, an amino acid that supports life, the source of health, vitality, and beauty.It is said that health can be maintained by supplementing 5-ALA, whose body synthesis decreases with age.For older people, it is recommended to take supplements.How to use:Take 1 tablet daily.. Ingredient: 5-aminolevulinic acid phosphate (manufactured in Japan), ubiquinone (coenzyme Q10), dextrin, zinc-containing yeast/gelatin, cellulose, sodium iron citrate, calcium stearate, coloring (caramel, titanium oxide), fine silicon dioxide, Cyclodextrin, Vitamin D3