Brand from Thailand: BHAWA. Key Benefit:Muscle pain, tension relief. Stimulating blood circulation.How to use:Sprinkle the dried herbal compress with regular water. Steam it 10-15 minutes. Wrap it with towel to control the temperature. Compress (press & lift) on tension or pain areas. After use, cool it down, put in the zipper bag, and keep refrigerated. Can be used many times until no scent of herbs.