This supplement packs 32 kinds of vegetable powders that are essential for health maintenance into one tablet, including spinach, carrot, pumpkin, barley, grass and kale. All vegetable ingredients are from Japan. Recommended for those worried about a lack of vegetable intake, those with irregular eating tendencies, and those who want to feel fresh. Nutrition (per serving size / 4 tablets)Energy: 6.6kcal Protein: 0.23g Fat: 0.12g Carbohydrate: 1.48g Sodium: 0.003mgDietary Fiber: 0.66gVitamin E (d-α-tocopherol): 5mgVegetable Powder (32 Kinds): 1730mgLactic Acid Bacteria and Yeast Fermentation Pasteurized Powder: 1mgRecommended Daily Intake: 4 tabletsDirections for Use: Take with lukewarm water.Precautions for Health Supplements:Do not exceed indicated recommended daily intake.Stop using in case of unexpected reaction or illness.Check ingredients before consuming.Consult a doctor before using if you are pregnant or undergoing medical treatment. Supplements are foods an.