Nutrient functional food that you can take 23 kinds of ingredients at once.Food with nutrient function claims (niacin, pantothenic acid, biotin, β-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, calcium, iron, zinc, copper, magnesium)Health base supplement and Q10 can be taken together! I can continue!12 kinds of vitamins, 10 kinds of minerals, coenzyme Q10How to use:Take 5 capsules per day as a guide.Enjoy with water or lukewarm water.. Ingredient: Manganese yeast, ubiquinone (coenzyme Q10), iodine yeast, selenium yeast, chromium yeast, molybdenum yeast, shellfish calcium, gelatin, magnesium oxide, vitamin C, beta-carotene, zinc gluconate, ferric sodium citrate, calcium stearate, extract Vitamin E, niacin, silicon dioxide, coloring (caramel, titanium oxide), calcium pantothenate, copper gluconate, vitamin B6, vitamin D3, vitamin B2, vitamin B1, folic acid, biotin, vitamin B12