A single spoonful (about 7 g) contains 5,000 mg of low-molecular fish collagen, 450 mg of arginine amino acid (a beauty factor), 60 mg of glucosamine, and 50 mg of vitamin C. A neutral flavor and fast-dissolving powder formula means it can be served hot or cold for enjoyment with any food or drink. How to use:Enjoy it in coffee, juice, yogurt, or any of your favorite dishes.. Ingredient: Ingredients: fish collagen peptide (manufactured in Japan), maltodextrin, vegetable oil/glucosamine, V. C, arginine, thickener (gum arabic), emulsifier, flavoring (partially contains milk ingredients, oranges, soybeans, gelatin) Nutritional information (per serving (7g)): Energy: 27Kcal Protein: 5.3g Lipid 0.1g Carbohydrate 1.2g Salt equivalent 0.01g 0.09g Vitamin C 50mg Collagen peptide 5000mg Glucosamine 60mg Arginine 25mg Collagen peptide is a low-molecular-weight version of collagen.