Valerian extract: natural sedative, Improve sleep quality, Reduce anxiety symptoms.Vitamin B pyridine-5-phosphate: emotional balance, Increase serotonin and dopamine, emotion regulation.Magnesium (aminochelate): Reduce psychological stress, Stabilize heart rhythm, Easier to absorb.Rhodiola rosea: Anti-stress and anti-anxiety, Reduce emotional instability, Improve endurance.Ashwagandha: Indian national treasure recipe, Anti-stress, calm and relax.Valerian extract, Vitamin B pyridine-5-phosphate, Magnesium (aminochelate), Rhodiola rosea, Ashwagandha.How to use:As a dietary supplement, take 2-3 capsules each morning or evening on an empty stomach with warm water or as ecommended by your health care professional.. Ingredient: Main Ingredients: Valerian extract, Vitamin B pyridine-5-phosphate, Magnesium (aminochelate), Rhodiola rosea, Ashwagandha