Package quantity: 5.2g x 14 sticksBenefits:Formulated with Garcinia Cambogia Extract, which is the source of HCA, to help suppress the transformation from carbohydrates to fat, in order to help reduce body fat.Contains Psyllium Husk Dietary Fiber, which can become up to 40 times bigger in size with water, to help improve bowel movement by adding bulk to stool.May help increase HDL (good cholesterol) and reduce LDL (bad cholesterol) in blood with Psyllium Husk Dietary Fiber.GMP certified.Main ingredients:Psyllium Husk Dietary Fiber :It absorbs water in the stomach and form a large mass. This mass stimulates the bowel in people with constipation.Garcinia (HCA): It might prevent fat storage, control appetite, and increase exercise endurance.How to use:1. Take 2 times a day, 1 stick each time before meal with 200ml of water.2. Drink 2L of water afterwards.. Ingredient: Psyllium Husk Dietary Fiber (India), Garcinia Cambogia Extract (India), Lactitol, Pregelatinized Corn Starch [Corn Starch (Corn: Foreign (Russia, Hungary, Serbia, etc.))], Concoction [Magnesium Hydroxide, Corn Starch], Maltodextrin, Fructooligosaccharide, Prune Concentrate Powder, Ssanghwa-tang Concentrate Powder, Fermented Beans And Grains Enzyme Powder, Green Tea Extract Powder, Moro Blood Orange Concentrate Powder, Sodium Alginate, Artichoke Extract Powder, Enzymatically Modified Stevia, 12-Type Mixed Lactobacillus, Green Coffee Bean Extract Powder, Green Apple Extract Powder, Wild MangoSeed Extract Powder *Contains Milk, Soybean, Buckwheat