Package quantity: 5g x 14 sticksBenefits:Offers you 8500 mg of Psyllium Husk Dietary Fiber a day, which can become up to 40 times bigger in size with water, to help improve bowel movement by adding bulk to stool.Psyllium Husk Dietary Fiber also helps increase HDL (good cholesterol) and reduce LDL (bad cholesterol) in blood.Infused with prune extract, green tea extract and 19 kinds of Lactobacillus.GMP certified.Main ingredients:Psyllium Husk Dietary Fiber: It absorbs water in the stomach and form a large mass. This mass stimulates the bowel in people with constipation.How to use:Take 2 times a day, 1 stick each time with 500ml of water.. Ingredient: Psyllium Husk Dietary Fiber (India), Lactitol, Pregelatinized Corn Starch [Corn: Russia, Hungary, Serbia, etc.)], Concoction (Aquamin MgTG) [Magnesium Hydroxide, Corn Starch], Prune Concentrate Powder [Dextrin, Prune Juice Concentrate (BRIX:70) (USA], Ssanghwa-tang Concentrate Powder, Maltodextrin, Fermented Beans And Grains Enzyme Powder, Green Tea Extract Powder, Artichoke Extract Powder, Enzymatically Modified Stevia, 12-Type Mixed Lactobacillus *Contains Milk, Soybean, Buckwheat