Package quantity: 4g x 30 sticks Benefits:A stick-type prebiotics that may help enhance intestine health and assist in better bowel movement.Contains Fructooligosaccharide that helps with the proliferation of healthy bacteria and promotes proper bowel movements.Infused with 11 types of Lactobacillus and 4 types of Bifidobacterium as supplementary ingredients.GMP certified. Main ingredients:Fructooligosaccharide: As prebiotics to help increase the numbers of beneficial bacteria in the gut to support bowel movement. How to use:Take one stick a day on its own or with water.. Ingredient: Fructooligosaccharide, Mixed Skimmed Milk Powder (Netherlands) [Skimmed Milk Powder, Demineralised Whey Permeate], Plant-based Cream Powder [Starch Syrup, Hydrogenated Coconut Palm Oil (Coconut Palm Oil: Foreign (Indonesia, Philippines, Malaysia), Sodium Caseinate, Acidity Regulator, Mixed Skimmed Milk Powder (Netherlands), Emulsifier, Silicon Dioxide], Magnesium Stearate, Silicon Dioxide, 17 Kinds of Mixed Lactic Acid Bacteria (South Korea) *Contains Milk, Soybean