Package quantity: 3.3g x 14 sticksBenefits:Delivers Psyllium Husk Dietary Fiber, which can become up to 40 times bigger in size with water, to help improve bowel movement by adding bulk to stool.Suitable for people with more sensitive intestines.Formulated with red ginseng, oat, 15 kinds of grains enzyme and 12 kinds of Lactobacillus.GMP certified.Main ingredients:Psyllium Husk Dietary Fiber :It absorbs water in the stomach and form a large mass. This mass stimulates the bowel in people with constipation.How to use:1. Take 2 times a day, 1 stick each time before meal with 200ml of water.2. Drink 2L of water afterwards.. Ingredient: Psyllium Husk Dietary Fiber (India), Cellulose, Microcrystalline, Lactitol, Concoction [Magnesium Hydroxide, Corn Starch], Roasted Barley Powder(South Korea), Maltodextrin, Fermented Beans And Grains Enzyme Powder (South Korea), Oat Dietary Fiber, Ssanghwa-tang Concentrate Powder, Dried Lactobacillus Culture [Heat-Killed Plant-Derived Lactobacillus], Red Ginseng Powder, Green Tea Extract Powder, 15-Type Grains Enzyme Powder, Prune Concentrate Powder, Enzymatically Modified Stevia, 12-Type Mixed Lactobacillus, Artichoke Extract *Contains Milk, Soybean, Buckwheat